Wednesday, May 14, 2014

4 Yoga Poses to Burn Your Belly Fat Fast

What everybody wants to look good? One of them is abdominal muscles tight and lose belly fat. In addition to yoga for weight loss, make healthy, have beautiful abs and toned can also increase an appearance and self-confidence.


Set up a good diet and regular exercise is the key to getting beautiful and toned stomach. One of the exercises to getting beautiful and toned stomach is yoga exercises. Yoga is a conventional practice that has existed since hundreds of years ago.

Some yoga poses quite effective to train and tighten the abdominal muscles, so it fits into a workout option for those who want a beautiful and toned stomach.

Here are 4 yoga poses to burn your belly fat fast and helping to increase the strength of your abdominal muscles.

1. Pavanmuktasana


Phases Implementation of:

1. Lie down on your back in straight position.
2. Lift up your legs, fold & bend it from the knee.
3. Press your legs towards your stomach.
4. Lift your head until your chin touches the knee.
5. Hold your breath and then back to the starting position and exhale.
6. Do it this exercise for 30 seconds.

Try to do the same activity with only the left foot or right foot. Once you successfully do this, your stomach will get a good stretch and helps in burning fat in your belly.

If you have difficulty in doing this activity, you can follow the program that can help you. One of the best yoga for weight loss program is YogaWeightLossJourney, with yoga teacher and health coach Katrina Love Senn. For more details, click here.

2. Dhanurasana

Phases Implementation of:

Which is also called the Bow pose. To do this trick you must first lay down with stomach touching the ground. Like when you want to take a push-up position. Inhale deeply with your knees bent accompanied step up and detained ankle with both hands. The next step is, lift your body up to form an arch with the stomach on the ground. Hold this position for 30 seconds and release with coupled exhale.

3. Bhujangasana
Phases Implementation of:

1. Lay your body in a position facing the ground.
2. Put your hands beside the shoulders.
3. Inhale slowly.
4. Raise your upper body with the power of your hands.
5. Feel the strain on your abdominal muscles.
6. Hold this position for 30 seconds and release.

4. Setu Bandh (Bridge pose)
Phases Implementation of:

 1. Lie down on your back.
2. Bend your knees in such a way that your feet rests on the floor.
3. The distance between your feet & buttocks should be the same as your hands.
4. Lift your body in the upward direction.
5. Maintain the position of the head to stay on the floor.
6. Align and hold both hands on the ground.
7. Hold this position for 30 seconds.

Try to combine movement above the low in carbohydrates diet and high in protein in order to burn abdominal fat faster and generate beautiful and toned stomach.

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